Dieter Dauberman v4000m/0:30r...5 row
20,000
Meters
1:56:37.5
Time
2:54.9
Pace
1019
Calories
99
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,081 |
| Overall Time | 1:59:07.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 33 |
| Stroke Count | 3905 |
| Drag Factor | 116 |
March 02, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56:37.5 | 20,000 | 2:54.9 | 65 | 524 | 33 | 99 | |
| 23:58.9 | 4,000 | 2:59.8 | 60 | 507 | 33 | 93 | |
| r: 0:30 | 17 | ||||||
| 22:39.8 | 4,000 | 2:49.9 | 71 | 545 | 33 | 100 | |
| r: 0:30 | 17 | ||||||
| 23:59.7 | 4,000 | 2:59.9 | 60 | 506 | 33 | 99 | |
| r: 0:30 | 15 | ||||||
| 21:59.9 | 4,000 | 2:44.9 | 78 | 568 | 35 | 105 | |
| r: 0:30 | 16 | ||||||
| 23:59.3 | 4,000 | 2:59.9 | 60 | 506 | 34 | 102 | |
| r: 0:30 | 16 | ||||||
| r81 |
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Workout Graph
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