Dieter Dauberman v3000m/0:30r...5 row
15,000
Meters
1:27:57.9
Time
2:55.9
Pace
763
Calories
95
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 15,081 |
| Overall Time | 1:30:27.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 33 |
| Stroke Count | 2989 |
| Drag Factor | 113 |
February 28, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:57.9 | 15,000 | 2:55.9 | 64 | 521 | 33 | 95 | |
| 17:29.5 | 3,000 | 2:54.9 | 65 | 525 | 34 | 94 | |
| r: 0:30 | 16 | ||||||
| 17:29.3 | 3,000 | 2:54.8 | 65 | 525 | 34 | 94 | |
| r: 0:30 | 16 | ||||||
| 17:59.6 | 3,000 | 2:59.9 | 60 | 506 | 34 | 94 | |
| r: 0:30 | 17 | ||||||
| 17:29.9 | 3,000 | 2:54.9 | 65 | 524 | 34 | 95 | |
| r: 0:30 | 15 | ||||||
| 17:29.6 | 3,000 | 2:54.9 | 65 | 525 | 33 | 98 | |
| r: 0:30 | 17 | ||||||
| r81 |
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Workout Graph
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