Dieter Dauberman v2500m/0:30r...4 row
10,000
Meters
1:00:58.7
Time
3:02.9
Pace
504
Calories
91
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,059 |
| Overall Time | 1:02:58.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 33 |
| Stroke Count | 2030 |
| Drag Factor | 115 |
February 26, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:58.7 | 10,000 | 3:02.9 | 57 | 496 | 33 | 91 | |
| 15:19.9 | 2,500 | 3:03.9 | 56 | 493 | 34 | 91 | |
| r: 0:30 | 17 | ||||||
| 15:19.6 | 2,500 | 3:03.9 | 56 | 493 | 34 | 91 | |
| r: 0:30 | 12 | ||||||
| 15:19.7 | 2,500 | 3:03.9 | 56 | 493 | 31 | 89 | |
| r: 0:30 | 14 | ||||||
| 14:59.5 | 2,500 | 2:59.9 | 60 | 506 | 34 | 96 | |
| r: 0:30 | 16 | ||||||
| r59 |
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Workout Graph
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