Dieter Dauberman v3000m/0:30r...4 row
12,000
Meters
1:12:47.1
Time
3:01.9
Pace
604
Calories
92
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,054 |
| Overall Time | 1:14:47.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 33 |
| Stroke Count | 2406 |
| Drag Factor | 114 |
February 24, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:47.1 | 12,000 | 3:01.9 | 58 | 499 | 33 | 92 | |
| 18:11.7 | 3,000 | 3:01.9 | 58 | 499 | 34 | 94 | |
| r: 0:30 | 16 | ||||||
| 18:11.6 | 3,000 | 3:01.9 | 58 | 500 | 33 | 93 | |
| r: 0:30 | 16 | ||||||
| 18:12.0 | 3,000 | 3:02.0 | 58 | 499 | 33 | 91 | |
| r: 0:30 | 11 | ||||||
| 18:11.7 | 3,000 | 3:01.9 | 58 | 499 | 33 | 93 | |
| r: 0:30 | 11 | ||||||
| r54 |
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Workout Graph
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