Dieter Dauberman v2000m/0:30r...5 row
10,000
Meters
1:01:58.9
Time
3:05.9
Pace
500
Calories
86
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,074 |
| Overall Time | 1:04:28.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 31 |
| Stroke Count | 1988 |
| Drag Factor | 119 |
February 20, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:58.9 | 10,000 | 3:05.9 | 54 | 487 | 31 | 86 | |
| 12:19.7 | 2,000 | 3:04.9 | 55 | 490 | 32 | 86 | |
| r: 0:30 | 17 | ||||||
| 12:20.0 | 2,000 | 3:05.0 | 55 | 490 | 31 | 85 | |
| r: 0:30 | 14 | ||||||
| 12:19.8 | 2,000 | 3:04.9 | 55 | 490 | 32 | 87 | |
| r: 0:30 | 15 | ||||||
| 12:19.4 | 2,000 | 3:04.8 | 55 | 490 | 32 | 87 | |
| r: 0:30 | 14 | ||||||
| 12:40.0 | 2,000 | 3:10.0 | 51 | 475 | 32 | 88 | |
| r: 0:30 | 14 | ||||||
| r74 |
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Workout Graph
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