Dieter Dauberman v2000m/0:30r...6 row
12,000
Meters
1:08:59.0
Time
2:52.4
Pace
612
Calories
96
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,097 |
| Overall Time | 1:11:59.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 32 |
| Stroke Count | 2294 |
| Drag Factor | 117 |
February 16, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:59.0 | 12,000 | 2:52.4 | 68 | 534 | 32 | 96 | |
| 11:39.8 | 2,000 | 2:54.9 | 65 | 524 | 33 | 94 | |
| r: 0:30 | 14 | ||||||
| 11:35.9 | 2,000 | 2:53.9 | 66 | 528 | 32 | 97 | |
| r: 0:30 | 16 | ||||||
| 11:31.8 | 2,000 | 2:52.9 | 68 | 532 | 33 | 100 | |
| r: 0:30 | 16 | ||||||
| 11:27.8 | 2,000 | 2:51.9 | 69 | 536 | 34 | 100 | |
| r: 0:30 | 17 | ||||||
| 11:24.1 | 2,000 | 2:51.0 | 70 | 540 | 33 | 99 | |
| r: 0:30 | 15 | ||||||
| 11:19.6 | 2,000 | 2:49.9 | 71 | 545 | 33 | 91 | |
| r: 0:30 | 19 | ||||||
| r97 |
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Workout Graph
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