Dieter Dauberman v2000m/0:30r...4 row
8,000
Meters
43:58.9
Time
2:44.9
Pace
416
Calories
99
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 45:58.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 35 |
| Stroke Count | 1561 |
| Drag Factor | 121 |
February 14, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:58.9 | 8,000 | 2:44.9 | 78 | 568 | 35 | 99 | |
| 11:02.1 | 2,000 | 2:45.5 | 77 | 565 | 36 | 94 | |
| r: 0:30 | 15 | ||||||
| 11:01.6 | 2,000 | 2:45.4 | 77 | 566 | 35 | 97 | |
| r: 0:30 | 14 | ||||||
| 10:59.4 | 2,000 | 2:44.8 | 78 | 568 | 37 | 101 | |
| r: 0:30 | 16 | ||||||
| 10:55.8 | 2,000 | 2:43.9 | 79 | 573 | 34 | 106 | |
| r: 0:30 | 18 | ||||||
| r63 |
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Workout Graph
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