Dieter Dauberman v2000m/0:30r...10 row
20,000
Meters
1:56:09.8
Time
2:54.2
Pace
1017
Calories
96
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,155 |
| Overall Time | 2:01:09.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 34 |
| Stroke Count | 4020 |
| Drag Factor | 117 |
February 02, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56:09.8 | 20,000 | 2:54.2 | 66 | 527 | 34 | 96 | |
| 11:55.4 | 2,000 | 2:58.8 | 61 | 510 | 34 | 90 | |
| r: 0:30 | 17 | ||||||
| 11:51.8 | 2,000 | 2:57.9 | 62 | 513 | 34 | 89 | |
| r: 0:30 | 17 | ||||||
| 11:47.8 | 2,000 | 2:56.9 | 63 | 517 | 34 | 92 | |
| r: 0:30 | 17 | ||||||
| 11:44.0 | 2,000 | 2:56.0 | 64 | 520 | 34 | 94 | |
| r: 0:30 | 16 | ||||||
| 11:39.6 | 2,000 | 2:54.9 | 65 | 525 | 33 | 97 | |
| r: 0:30 | 15 | ||||||
| 11:35.8 | 2,000 | 2:53.9 | 66 | 528 | 33 | 100 | |
| r: 0:30 | 14 | ||||||
| 11:31.7 | 2,000 | 2:52.9 | 68 | 532 | 35 | 100 | |
| r: 0:30 | 15 | ||||||
| 11:27.6 | 2,000 | 2:51.9 | 69 | 537 | 36 | 99 | |
| r: 0:30 | 15 | ||||||
| 11:24.0 | 2,000 | 2:51.0 | 70 | 540 | 36 | 100 | |
| r: 0:30 | 14 | ||||||
| 11:12.1 | 2,000 | 2:48.0 | 74 | 553 | 35 | 103 | |
| r: 0:30 | 15 | ||||||
| r155 |
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Workout Graph
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