Dieter Dauberman v2000m/0:30r...5 row
10,000
Meters
54:58.8
Time
2:44.9
Pace
518
Calories
105
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,079 |
| Overall Time | 57:28.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 36 |
| Stroke Count | 2028 |
| Drag Factor | 116 |
January 31, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:58.8 | 10,000 | 2:44.9 | 78 | 568 | 36 | 105 | |
| 11:19.8 | 2,000 | 2:49.9 | 71 | 545 | 36 | 99 | |
| r: 0:30 | 15 | ||||||
| 11:09.7 | 2,000 | 2:47.4 | 75 | 556 | 36 | 105 | |
| r: 0:30 | 14 | ||||||
| 10:59.9 | 2,000 | 2:44.9 | 78 | 568 | 36 | 105 | |
| r: 0:30 | 17 | ||||||
| 10:49.8 | 2,000 | 2:42.4 | 82 | 580 | 38 | 107 | |
| r: 0:30 | 16 | ||||||
| 10:39.5 | 2,000 | 2:39.8 | 86 | 594 | 38 | 109 | |
| r: 0:30 | 17 | ||||||
| r79 |
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Workout Graph
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