Dieter Dauberman v2000m/0:30r...5 row
10,000
Meters
58:46.6
Time
2:56.3
Pace
506
Calories
97
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,078 |
| Overall Time | 1:01:16.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 34 |
| Stroke Count | 2045 |
| Drag Factor | 117 |
January 29, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:46.6 | 10,000 | 2:56.3 | 64 | 519 | 34 | 97 | |
| 11:49.7 | 2,000 | 2:57.4 | 63 | 515 | 34 | 96 | |
| r: 0:30 | 15 | ||||||
| 11:47.6 | 2,000 | 2:56.9 | 63 | 517 | 35 | 97 | |
| r: 0:30 | 15 | ||||||
| 11:45.6 | 2,000 | 2:56.4 | 64 | 519 | 34 | 98 | |
| r: 0:30 | 16 | ||||||
| 11:43.9 | 2,000 | 2:55.9 | 64 | 521 | 36 | 96 | |
| r: 0:30 | 17 | ||||||
| 11:39.8 | 2,000 | 2:54.9 | 65 | 524 | 34 | 99 | |
| r: 0:30 | 15 | ||||||
| r78 |
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Workout Graph
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