Dieter Dauberman v2000m/0:30r...5 row
10,000
Meters
1:04:30.7
Time
3:13.5
Pace
500
Calories
86
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,073 |
| Overall Time | 1:07:00.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 34 |
| Stroke Count | 2228 |
| Drag Factor | 117 |
January 27, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:30.7 | 10,000 | 3:13.5 | 48 | 466 | 34 | 86 | |
| 12:46.2 | 2,000 | 3:11.5 | 50 | 471 | 36 | 87 | |
| r: 0:30 | 16 | ||||||
| 12:52.7 | 2,000 | 3:13.1 | 49 | 467 | 34 | 87 | |
| r: 0:30 | 15 | ||||||
| 12:54.4 | 2,000 | 3:13.6 | 48 | 466 | 34 | 86 | |
| r: 0:30 | 17 | ||||||
| 12:58.8 | 2,000 | 3:14.7 | 47 | 463 | 34 | 86 | |
| r: 0:30 | 12 | ||||||
| 12:58.5 | 2,000 | 3:14.6 | 47 | 463 | 34 | 87 | |
| r: 0:30 | 13 | ||||||
| r73 |
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Workout Graph
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