Dieter Dauberman v3000m/0:30r...5 row
15,000
Meters
1:29:29.3
Time
2:58.9
Pace
758
Calories
91
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 15,076 |
| Overall Time | 1:31:59.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 34 |
| Stroke Count | 3089 |
| Drag Factor | 118 |
January 25, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:29.3 | 15,000 | 2:58.9 | 61 | 510 | 34 | 91 | |
| 18:05.8 | 3,000 | 3:00.9 | 59 | 503 | 33 | 87 | |
| r: 0:30 | 15 | ||||||
| 17:59.6 | 3,000 | 2:59.9 | 60 | 506 | 34 | 90 | |
| r: 0:30 | 16 | ||||||
| 17:54.0 | 3,000 | 2:59.0 | 61 | 510 | 34 | 92 | |
| r: 0:30 | 13 | ||||||
| 17:47.9 | 3,000 | 2:57.9 | 62 | 513 | 35 | 93 | |
| r: 0:30 | 16 | ||||||
| 17:41.9 | 3,000 | 2:56.9 | 63 | 517 | 36 | 94 | |
| r: 0:30 | 16 | ||||||
| r76 |
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Workout Graph
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