Dieter Dauberman v2000m/0:30r...5 row
10,000
Meters
58:27.6
Time
2:55.3
Pace
510
Calories
91
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,077 |
| Overall Time | 1:00:57.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 34 |
| Stroke Count | 2061 |
| Drag Factor | 120 |
January 21, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:27.6 | 10,000 | 2:55.3 | 65 | 523 | 34 | 91 | |
| 11:39.5 | 2,000 | 2:54.8 | 65 | 525 | 35 | 87 | |
| r: 0:30 | 15 | ||||||
| 11:39.5 | 2,000 | 2:54.8 | 65 | 525 | 36 | 91 | |
| r: 0:30 | 14 | ||||||
| 11:49.4 | 2,000 | 2:57.3 | 63 | 515 | 34 | 91 | |
| r: 0:30 | 17 | ||||||
| 11:39.8 | 2,000 | 2:54.9 | 65 | 524 | 36 | 93 | |
| r: 0:30 | 16 | ||||||
| 11:39.4 | 2,000 | 2:54.8 | 65 | 525 | 34 | 95 | |
| r: 0:30 | 15 | ||||||
| r77 |
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Workout Graph
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