Dieter Dauberman v2000m/0:30r...6 row
12,000
Meters
1:12:25.8
Time
3:01.0
Pace
606
Calories
89
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,094 |
| Overall Time | 1:15:25.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 35 |
| Stroke Count | 2559 |
| Drag Factor | 118 |
January 19, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:25.8 | 12,000 | 3:01.0 | 59 | 502 | 35 | 89 | |
| 12:08.2 | 2,000 | 3:02.0 | 58 | 499 | 35 | 88 | |
| r: 0:30 | 15 | ||||||
| 12:07.2 | 2,000 | 3:01.8 | 58 | 500 | 34 | 86 | |
| r: 0:30 | 15 | ||||||
| 12:05.4 | 2,000 | 3:01.3 | 59 | 501 | 35 | 89 | |
| r: 0:30 | 17 | ||||||
| 12:03.9 | 2,000 | 3:00.9 | 59 | 503 | 36 | 94 | |
| r: 0:30 | 15 | ||||||
| 12:01.7 | 2,000 | 3:00.4 | 60 | 505 | 36 | 85 | |
| r: 0:30 | 15 | ||||||
| 11:59.3 | 2,000 | 2:59.8 | 60 | 507 | 36 | 92 | |
| r: 0:30 | 17 | ||||||
| r94 |
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Workout Graph
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