Dieter Dauberman v2000m/0:30r...5 row
10,000
Meters
56:58.6
Time
2:50.9
Pace
511
Calories
92
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,083 |
| Overall Time | 59:28.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 35 |
| Stroke Count | 2042 |
| Drag Factor | 117 |
January 17, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:58.6 | 10,000 | 2:50.9 | 70 | 541 | 35 | 92 | |
| 11:29.4 | 2,000 | 2:52.3 | 68 | 535 | 35 | 94 | |
| r: 0:30 | 17 | ||||||
| 11:29.7 | 2,000 | 2:52.4 | 68 | 534 | 35 | 93 | |
| r: 0:30 | 17 | ||||||
| 11:29.7 | 2,000 | 2:52.4 | 68 | 534 | 35 | 89 | |
| r: 0:30 | 17 | ||||||
| 11:19.9 | 2,000 | 2:49.9 | 71 | 545 | 36 | 92 | |
| r: 0:30 | 16 | ||||||
| 11:09.9 | 2,000 | 2:47.4 | 75 | 556 | 38 | 96 | |
| r: 0:30 | 16 | ||||||
| r83 |
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Workout Graph
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