Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:09:04.8
Time
2:52.7
Pace
610
Calories
93
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,137 |
| Overall Time | 1:17:04.8 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 35 |
| Stroke Count | 2494 |
| Drag Factor | 116 |
January 11, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:04.8 | 12,000 | 2:52.7 | 68 | 533 | 35 | 93 | |
| 8:45.0 | 1,500 | 2:55.0 | 65 | 524 | 36 | 82 | |
| r: 1:00 | 18 | ||||||
| 8:44.7 | 1,500 | 2:54.9 | 65 | 525 | 35 | 95 | |
| r: 1:00 | 14 | ||||||
| 8:41.9 | 1,500 | 2:53.9 | 66 | 528 | 37 | 95 | |
| r: 1:00 | 21 | ||||||
| 8:41.8 | 1,500 | 2:53.9 | 67 | 528 | 34 | 97 | |
| r: 1:00 | 15 | ||||||
| 8:35.8 | 1,500 | 2:51.9 | 69 | 536 | 36 | 91 | |
| r: 1:00 | 18 | ||||||
| 8:35.9 | 1,500 | 2:51.9 | 69 | 536 | 36 | 89 | |
| r: 1:00 | 16 | ||||||
| 8:29.9 | 1,500 | 2:49.9 | 71 | 545 | 37 | 99 | |
| r: 1:00 | 17 | ||||||
| 8:29.9 | 1,500 | 2:49.9 | 71 | 545 | 37 | 97 | |
| r: 1:00 | 18 | ||||||
| r137 |
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Workout Graph
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