Dieter Dauberman v1500m/1:00r...4 row
6,000
Meters
36:16.1
Time
3:01.3
Pace
300
Calories
98
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 40:16.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 35 |
| Stroke Count | 1288 |
| Drag Factor | 119 |
January 09, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:16.1 | 6,000 | 3:01.3 | 59 | 501 | 35 | 98 | |
| 9:07.6 | 1,500 | 3:02.5 | 58 | 498 | 36 | 98 | |
| r: 1:00 | 19 | ||||||
| 9:06.0 | 1,500 | 3:02.0 | 58 | 499 | 36 | 96 | |
| r: 1:00 | 9 | ||||||
| 9:02.6 | 1,500 | 3:00.8 | 59 | 503 | 35 | 100 | |
| r: 1:00 | 15 | ||||||
| 8:59.9 | 1,500 | 2:59.9 | 60 | 506 | 35 | 101 | |
| r: 1:00 | 13 | ||||||
| r56 |
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Workout Graph
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