Dieter Dauberman v1000m/1:00r...12 row
12,000
Meters
1:18:45.8
Time
3:16.9
Pace
600
Calories
85
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,185 |
| Overall Time | 1:30:45.8 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 33 |
| Stroke Count | 2659 |
| Drag Factor | 117 |
January 05, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:45.8 | 12,000 | 3:16.9 | 46 | 457 | 33 | 85 | |
| 6:16.8 | 1,000 | 3:08.4 | 52 | 480 | 35 | 85 | |
| r: 1:00 | 18 | ||||||
| 6:29.3 | 1,000 | 3:14.6 | 47 | 463 | 34 | 83 | |
| r: 1:00 | 17 | ||||||
| 6:35.6 | 1,000 | 3:17.8 | 45 | 455 | 34 | 88 | |
| r: 1:00 | 16 | ||||||
| 6:46.3 | 1,000 | 3:23.1 | 42 | 443 | 34 | 87 | |
| r: 1:00 | 17 | ||||||
| 6:36.1 | 1,000 | 3:18.0 | 45 | 455 | 32 | 84 | |
| r: 1:00 | 15 | ||||||
| 6:38.5 | 1,000 | 3:19.2 | 44 | 452 | 34 | 88 | |
| r: 1:00 | 15 | ||||||
| 6:57.7 | 1,000 | 3:28.8 | 38 | 432 | 29 | 86 | |
| r: 1:00 | 16 | ||||||
| 6:34.7 | 1,000 | 3:17.3 | 46 | 456 | 33 | 86 | |
| r: 1:00 | 15 | ||||||
| 6:31.8 | 1,000 | 3:15.9 | 47 | 460 | 35 | 82 | |
| r: 1:00 | 12 | ||||||
| 6:29.7 | 1,000 | 3:14.8 | 47 | 462 | 35 | 86 | |
| r: 1:00 | 13 | ||||||
| 6:25.8 | 1,000 | 3:12.9 | 49 | 467 | 35 | 86 | |
| r: 1:00 | 15 | ||||||
| 6:23.3 | 1,000 | 3:11.6 | 50 | 471 | 33 | 88 | |
| r: 1:00 | 16 | ||||||
| r185 |
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Workout Graph
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