Dieter Dauberman v1500m/1:00r...5 row
7,500
Meters
47:29.2
Time
3:09.9
Pace
375
Calories
83
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,579 |
| Overall Time | 52:29.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 34 |
| Stroke Count | 1636 |
| Drag Factor | 116 |
December 30, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:29.2 | 7,500 | 3:09.9 | 51 | 475 | 34 | 83 | |
| 9:29.8 | 1,500 | 3:09.9 | 51 | 475 | 34 | 77 | |
| r: 1:00 | 15 | ||||||
| 9:29.9 | 1,500 | 3:09.9 | 51 | 475 | 34 | 82 | |
| r: 1:00 | 14 | ||||||
| 9:29.9 | 1,500 | 3:09.9 | 51 | 475 | 34 | 86 | |
| r: 1:00 | 17 | ||||||
| 9:29.6 | 1,500 | 3:09.8 | 51 | 475 | 34 | 87 | |
| r: 1:00 | 16 | ||||||
| 9:30.0 | 1,500 | 3:10.0 | 51 | 475 | 35 | 87 | |
| r: 1:00 | 17 | ||||||
| r79 |
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Workout Graph
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