Dieter Dauberman v1000m/1:00r...10 row
10,000
Meters
1:00:59.6
Time
3:02.9
Pace
500
Calories
89
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,157 |
| Overall Time | 1:10:59.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 35 |
| Stroke Count | 2150 |
| Drag Factor | 118 |
December 26, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:59.6 | 10,000 | 3:02.9 | 57 | 496 | 35 | 89 | |
| 6:06.3 | 1,000 | 3:03.1 | 57 | 496 | 36 | 86 | |
| r: 1:00 | 16 | ||||||
| 6:05.8 | 1,000 | 3:02.9 | 57 | 496 | 35 | 90 | |
| r: 1:00 | 16 | ||||||
| 6:06.8 | 1,000 | 3:03.4 | 57 | 495 | 36 | 91 | |
| r: 1:00 | 19 | ||||||
| 6:06.5 | 1,000 | 3:03.2 | 57 | 495 | 35 | 93 | |
| r: 1:00 | 14 | ||||||
| 6:06.0 | 1,000 | 3:03.0 | 57 | 496 | 35 | 92 | |
| r: 1:00 | 13 | ||||||
| 6:06.6 | 1,000 | 3:03.3 | 57 | 495 | 36 | 91 | |
| r: 1:00 | 15 | ||||||
| 6:06.9 | 1,000 | 3:03.4 | 57 | 495 | 34 | 89 | |
| r: 1:00 | 15 | ||||||
| 6:07.2 | 1,000 | 3:03.6 | 57 | 494 | 35 | 88 | |
| r: 1:00 | 18 | ||||||
| 6:04.9 | 1,000 | 3:02.4 | 58 | 498 | 34 | 89 | |
| r: 1:00 | 16 | ||||||
| 6:02.7 | 1,000 | 3:01.3 | 59 | 501 | 36 | 89 | |
| r: 1:00 | 15 | ||||||
| r157 |
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Workout Graph
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