Dieter Dauberman v1600m/1:00r...10 row
16,000
Meters
1:32:08.9
Time
2:52.7
Pace
813
Calories
92
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,170 |
| Overall Time | 1:42:08.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 35 |
| Stroke Count | 3238 |
| Drag Factor | 118 |
December 24, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32:08.9 | 16,000 | 2:52.7 | 68 | 533 | 35 | 92 | |
| 9:16.7 | 1,600 | 2:53.9 | 66 | 528 | 35 | 91 | |
| r: 1:00 | 18 | ||||||
| 9:16.8 | 1,600 | 2:54.0 | 66 | 528 | 34 | 92 | |
| r: 1:00 | 17 | ||||||
| 9:16.7 | 1,600 | 2:53.9 | 66 | 528 | 35 | 93 | |
| r: 1:00 | 15 | ||||||
| 9:16.7 | 1,600 | 2:53.9 | 66 | 528 | 35 | 93 | |
| r: 1:00 | 15 | ||||||
| 9:16.8 | 1,600 | 2:54.0 | 66 | 528 | 34 | 92 | |
| r: 1:00 | 16 | ||||||
| 9:16.7 | 1,600 | 2:53.9 | 66 | 528 | 35 | 92 | |
| r: 1:00 | 21 | ||||||
| 9:16.6 | 1,600 | 2:53.9 | 67 | 528 | 35 | 94 | |
| r: 1:00 | 20 | ||||||
| 9:10.3 | 1,600 | 2:51.9 | 69 | 536 | 35 | 92 | |
| r: 1:00 | 15 | ||||||
| 9:04.0 | 1,600 | 2:50.0 | 71 | 545 | 36 | 93 | |
| r: 1:00 | 17 | ||||||
| 8:57.5 | 1,600 | 2:47.9 | 74 | 554 | 37 | 95 | |
| r: 1:00 | 16 | ||||||
| r170 |
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Workout Graph
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