Dieter Dauberman v1600m/1:00r...10 row
16,000
Meters
1:32:59.1
Time
2:54.3
Pace
812
Calories
94
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,154 |
| Overall Time | 1:42:59.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 35 |
| Stroke Count | 3278 |
| Drag Factor | 119 |
December 22, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32:59.1 | 16,000 | 2:54.3 | 66 | 527 | 35 | 94 | |
| 9:23.1 | 1,600 | 2:55.9 | 64 | 521 | 36 | 91 | |
| r: 1:00 | 15 | ||||||
| 9:22.8 | 1,600 | 2:55.8 | 64 | 521 | 36 | 91 | |
| r: 1:00 | 15 | ||||||
| 9:23.1 | 1,600 | 2:55.9 | 64 | 521 | 35 | 93 | |
| r: 1:00 | 18 | ||||||
| 9:23.1 | 1,600 | 2:55.9 | 64 | 521 | 33 | 94 | |
| r: 1:00 | 16 | ||||||
| 9:22.9 | 1,600 | 2:55.9 | 64 | 521 | 34 | 93 | |
| r: 1:00 | 15 | ||||||
| 9:16.7 | 1,600 | 2:53.9 | 66 | 528 | 36 | 98 | |
| r: 1:00 | 14 | ||||||
| 9:16.7 | 1,600 | 2:53.9 | 66 | 528 | 34 | 97 | |
| r: 1:00 | 14 | ||||||
| 9:16.6 | 1,600 | 2:53.9 | 67 | 528 | 34 | 95 | |
| r: 1:00 | 13 | ||||||
| 9:10.3 | 1,600 | 2:51.9 | 69 | 536 | 36 | 95 | |
| r: 1:00 | 16 | ||||||
| 9:03.9 | 1,600 | 2:49.9 | 71 | 545 | 37 | 98 | |
| r: 1:00 | 18 | ||||||
| r154 |
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Workout Graph
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