Dieter Dauberman v4000m/3:00r...8 row
32,000
Meters
3:17:43.1
Time
3:05.3
Pace
1608
Calories
98
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 32,132 |
| Overall Time | 3:41:43.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 35 |
| Stroke Count | 6966 |
| Drag Factor | 115 |
November 10, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17:43.1 | 32,000 | 3:05.3 | 55 | 489 | 35 | 98 | |
| 24:11.0 | 4,000 | 3:01.3 | 59 | 501 | 34 | 99 | |
| r: 3:00 | 16 | ||||||
| 24:15.6 | 4,000 | 3:01.9 | 58 | 499 | 35 | 97 | |
| r: 3:00 | 16 | ||||||
| 24:25.0 | 4,000 | 3:03.1 | 57 | 496 | 35 | ||
| r: 3:00 | 19 | ||||||
| 24:23.2 | 4,000 | 3:02.9 | 57 | 496 | 36 | ||
| r: 3:00 | 14 | ||||||
| 25:43.3 | 4,000 | 3:12.9 | 49 | 467 | 34 | ||
| r: 3:00 | 13 | ||||||
| 25:29.6 | 4,000 | 3:11.2 | 50 | 472 | 36 | ||
| r: 3:00 | 18 | ||||||
| 25:12.8 | 4,000 | 3:09.1 | 52 | 478 | 37 | ||
| r: 3:00 | 16 | ||||||
| 24:02.5 | 4,000 | 3:00.3 | 60 | 505 | 34 | ||
| r: 3:00 | 20 | ||||||
| r132 |
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Workout Graph
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