Dieter Dauberman v1200m/1:00r...5 row
6,000
Meters
32:34.9
Time
2:42.9
Pace
311
Calories
97
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 37:34.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 34 |
| Stroke Count | 1128 |
| Drag Factor | 117 |
November 06, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:34.9 | 6,000 | 2:42.9 | 81 | 578 | 34 | 97 | |
| 6:38.5 | 1,200 | 2:46.0 | 76 | 563 | 36 | 95 | |
| r: 1:00 | 18 | ||||||
| 6:35.6 | 1,200 | 2:44.8 | 78 | 568 | 34 | 95 | |
| r: 1:00 | 14 | ||||||
| 6:33.2 | 1,200 | 2:43.8 | 80 | 573 | 35 | 86 | |
| r: 1:00 | 15 | ||||||
| 6:30.0 | 1,200 | 2:42.5 | 82 | 580 | 33 | 102 | |
| r: 1:00 | 16 | ||||||
| 6:17.6 | 1,200 | 2:37.3 | 90 | 609 | 35 | 109 | |
| r: 1:00 | 19 | ||||||
| r82 |
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Workout Graph
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