Dieter Dauberman v2500m/1:00r...12 row
30,000
Meters
3:00:32.7
Time
3:00.5
Pace
1514
Calories
92
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,191 |
| Overall Time | 3:12:32.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 33 |
| Stroke Count | 6136 |
| Drag Factor | 116 |
October 07, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00:32.7 | 30,000 | 3:00.5 | 59 | 504 | 33 | 92 | |
| 14:55.3 | 2,500 | 2:59.0 | 61 | 509 | 34 | 86 | |
| r: 1:00 | 16 | ||||||
| 14:58.4 | 2,500 | 2:59.6 | 60 | 507 | 34 | 92 | |
| r: 1:00 | 17 | ||||||
| 14:59.6 | 2,500 | 2:59.9 | 60 | 506 | 34 | 91 | |
| r: 1:00 | 17 | ||||||
| 15:20.8 | 2,500 | 3:04.1 | 56 | 492 | 33 | 96 | |
| r: 1:00 | 17 | ||||||
| 14:59.0 | 2,500 | 2:59.8 | 60 | 507 | 33 | 83 | |
| r: 1:00 | 15 | ||||||
| 14:58.3 | 2,500 | 2:59.6 | 60 | 507 | 33 | 90 | |
| r: 1:00 | 16 | ||||||
| 15:19.4 | 2,500 | 3:03.8 | 56 | 493 | 34 | 93 | |
| r: 1:00 | 15 | ||||||
| 15:16.3 | 2,500 | 3:03.2 | 57 | 495 | 34 | 94 | |
| r: 1:00 | 12 | ||||||
| 15:44.5 | 2,500 | 3:08.9 | 52 | 478 | 33 | 92 | |
| r: 1:00 | 15 | ||||||
| 14:54.7 | 2,500 | 2:58.9 | 61 | 510 | 36 | 96 | |
| r: 1:00 | 17 | ||||||
| 14:42.5 | 2,500 | 2:56.5 | 64 | 519 | 33 | 96 | |
| r: 1:00 | 15 | ||||||
| 14:23.8 | 2,500 | 2:52.7 | 68 | 533 | 36 | 101 | |
| r: 1:00 | 19 | ||||||
| r191 |
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Workout Graph
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