Dieter Dauberman v1200m/1:00r...10 row
12,000
Meters
1:06:07.6
Time
2:45.3
Pace
620
Calories
103
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,164 |
| Overall Time | 1:16:07.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 33 |
| Stroke Count | 2200 |
| Drag Factor | 117 |
September 09, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:07.6 | 12,000 | 2:45.3 | 77 | 566 | 33 | 103 | |
| 6:47.7 | 1,200 | 2:49.8 | 71 | 545 | 33 | 98 | |
| r: 1:00 | 19 | ||||||
| 6:45.4 | 1,200 | 2:48.9 | 73 | 549 | 32 | 102 | |
| r: 1:00 | 17 | ||||||
| 6:42.9 | 1,200 | 2:47.8 | 74 | 554 | 32 | 101 | |
| r: 1:00 | 16 | ||||||
| 6:40.6 | 1,200 | 2:46.9 | 75 | 559 | 34 | 102 | |
| r: 1:00 | 16 | ||||||
| 6:38.1 | 1,200 | 2:45.8 | 77 | 563 | 34 | 105 | |
| r: 1:00 | 16 | ||||||
| 6:35.6 | 1,200 | 2:44.8 | 78 | 568 | 34 | 105 | |
| r: 1:00 | 18 | ||||||
| 6:33.2 | 1,200 | 2:43.8 | 80 | 573 | 31 | 105 | |
| r: 1:00 | 14 | ||||||
| 6:31.1 | 1,200 | 2:42.9 | 81 | 578 | 35 | 106 | |
| r: 1:00 | 16 | ||||||
| 6:28.5 | 1,200 | 2:41.8 | 83 | 583 | 35 | 105 | |
| r: 1:00 | 13 | ||||||
| 6:24.5 | 1,200 | 2:40.2 | 85 | 592 | 32 | 109 | |
| r: 1:00 | 19 | ||||||
| r164 |
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Workout Graph
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