Dieter Dauberman v1500m/0:30r...4 row
6,000
Meters
38:35.7
Time
3:12.9
Pace
300
Calories
85
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 40:35.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 31 |
| Stroke Count | 1211 |
| Drag Factor | 118 |
August 20, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:35.7 | 6,000 | 3:12.9 | 49 | 467 | 31 | 85 | |
| 9:43.3 | 1,500 | 3:14.4 | 48 | 463 | 33 | 85 | |
| r: 0:30 | 14 | ||||||
| 9:40.2 | 1,500 | 3:13.4 | 48 | 466 | 30 | 87 | |
| r: 0:30 | 18 | ||||||
| 9:37.7 | 1,500 | 3:12.5 | 49 | 468 | 31 | 86 | |
| r: 0:30 | 15 | ||||||
| 9:34.4 | 1,500 | 3:11.4 | 50 | 471 | 31 | 84 | |
| r: 0:30 | 10 | ||||||
| r57 |
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Workout Graph
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