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Dieter Dauberman v1500m/0:45r...20 row

30,000

Meters

3:09:00.3

Time

3:09.0

Pace

1503

Calories

89

Heart Rate

Rest Distance280
Rest Time15:00.0
Overall Distance30,280
Overall Time3:24:00.3
Average Watts52
Calories Per Hour478
Stroke Rate32
Stroke Count6150
Drag Factor115

August 18, 2024 19:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:09:00.3 30,000 3:09.0 52 478 32 89
8:59.9 1,500 2:59.9 60 506 33 89
r: 0:45 15
8:56.9 1,500 2:58.9 61 510 30 94
r: 0:45 16
8:53.7 1,500 2:57.9 62 513 31 94
r: 0:45 16
8:47.8 1,500 2:55.9 64 521 32 95
r: 0:45 18
9:07.8 1,500 3:02.6 57 497 33 95
r: 0:45 13
9:13.9 1,500 3:04.6 56 491 32 94
r: 0:45 16
9:16.3 1,500 3:05.4 55 488 31 83
r: 0:45 16
9:20.4 1,500 3:06.8 54 484 32 90
r: 0:45 13
9:26.9 1,500 3:08.9 52 478 34 88
r: 0:45 13
9:28.2 1,500 3:09.4 52 477 34 91
r: 0:45 14
9:37.1 1,500 3:12.3 49 469 34 88
r: 0:45 15
9:39.3 1,500 3:13.1 49 467 31 85
r: 0:45 13
9:29.5 1,500 3:09.8 51 476 31 87
r: 0:45 13
9:23.9 1,500 3:07.9 53 481 33 89
r: 0:45 11
9:17.7 1,500 3:05.9 54 487 32 84
r: 0:45 14
10:19.2 1,500 3:26.4 40 436 33 84
r: 0:45 14
9:57.8 1,500 3:19.2 44 452 35 88
r: 0:45 12
9:57.4 1,500 3:19.1 44 452 33 86
r: 0:45 12
9:59.4 1,500 3:19.8 44 451 35 85
r: 0:45 11
9:47.2 1,500 3:15.7 47 460 29 91
r: 0:45 15
r280

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Workout Graph

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