Dieter Dauberman v1200m/0:30r...5 row
6,000
Meters
33:29.4
Time
2:47.4
Pace
308
Calories
99
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,084 |
| Overall Time | 35:59.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 34 |
| Stroke Count | 1173 |
July 09, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:29.4 | 6,000 | 2:47.4 | 75 | 556 | 34 | 99 | |
| 6:47.1 | 1,200 | 2:49.6 | 72 | 546 | 35 | 94 | |
| r: 0:30 | 16 | ||||||
| 6:45.4 | 1,200 | 2:48.9 | 73 | 549 | 35 | 98 | |
| r: 0:30 | 16 | ||||||
| 6:42.5 | 1,200 | 2:47.7 | 74 | 555 | 35 | 100 | |
| r: 0:30 | 18 | ||||||
| 6:40.5 | 1,200 | 2:46.8 | 75 | 559 | 34 | 103 | |
| r: 0:30 | 17 | ||||||
| 6:33.9 | 1,200 | 2:44.1 | 79 | 572 | 34 | 101 | |
| r: 0:30 | 17 | ||||||
| r84 |
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Workout Graph
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