Dieter Dauberman v3000m/1:00r...4 row
12,000
Meters
1:07:55.6
Time
2:49.8
Pace
616
Calories
103
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,070 |
| Overall Time | 1:11:55.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 33 |
| Stroke Count | 2273 |
| Drag Factor | 116 |
April 28, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:55.6 | 12,000 | 2:49.8 | 71 | 545 | 33 | 103 | |
| 16:58.6 | 3,000 | 2:49.7 | 72 | 546 | 33 | 99 | |
| r: 1:00 | 18 | ||||||
| 16:58.5 | 3,000 | 2:49.7 | 72 | 546 | 33 | 103 | |
| r: 1:00 | 16 | ||||||
| 17:04.6 | 3,000 | 2:50.7 | 70 | 541 | 34 | 104 | |
| r: 1:00 | 17 | ||||||
| 16:53.9 | 3,000 | 2:48.9 | 73 | 549 | 34 | 106 | |
| r: 1:00 | 19 | ||||||
| r70 |
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Workout Graph
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