Dieter Dauberman v1000m/1:00r...6 row
6,000
Meters
37:58.5
Time
3:09.8
Pace
300
Calories
78
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 43:58.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 32 |
| Stroke Count | 1237 |
| Drag Factor | 118 |
December 24, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:58.5 | 6,000 | 3:09.8 | 51 | 475 | 32 | 78 | |
| 6:19.8 | 1,000 | 3:09.9 | 51 | 475 | 34 | 75 | |
| r: 1:00 | 21 | ||||||
| 6:19.7 | 1,000 | 3:09.8 | 51 | 476 | 33 | 77 | |
| r: 1:00 | 15 | ||||||
| 6:19.9 | 1,000 | 3:09.9 | 51 | 475 | 32 | 78 | |
| r: 1:00 | 15 | ||||||
| 6:19.7 | 1,000 | 3:09.8 | 51 | 476 | 31 | 78 | |
| r: 1:00 | 16 | ||||||
| 6:19.7 | 1,000 | 3:09.8 | 51 | 476 | 32 | 79 | |
| r: 1:00 | 12 | ||||||
| 6:19.7 | 1,000 | 3:09.8 | 51 | 476 | 32 | 82 | |
| r: 1:00 | 16 | ||||||
| r95 |
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Workout Graph
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