Dieter Dauberman v2000m/1:00r...20 row
40,000
Meters
3:58:34.8
Time
2:58.9
Pace
2024
Calories
100
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 40,315 |
| Overall Time | 4:18:34.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 32 |
| Stroke Count | 7698 |
| Drag Factor | 117 |
December 23, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58:34.8 | 40,000 | 2:58.9 | 61 | 510 | 32 | 100 | |
| 11:39.6 | 2,000 | 2:54.9 | 65 | 525 | 35 | 94 | |
| r: 1:00 | 22 | ||||||
| 11:39.7 | 2,000 | 2:54.9 | 65 | 525 | 33 | 96 | |
| r: 1:00 | 16 | ||||||
| 11:39.5 | 2,000 | 2:54.8 | 65 | 525 | 32 | 97 | |
| r: 1:00 | 17 | ||||||
| 11:39.5 | 2,000 | 2:54.8 | 65 | 525 | 32 | 99 | |
| r: 1:00 | 21 | ||||||
| 11:39.4 | 2,000 | 2:54.8 | 65 | 525 | 32 | 99 | |
| r: 1:00 | 16 | ||||||
| 11:39.5 | 2,000 | 2:54.8 | 65 | 525 | 31 | 98 | |
| r: 1:00 | 14 | ||||||
| 11:39.5 | 2,000 | 2:54.8 | 65 | 525 | 32 | 99 | |
| r: 1:00 | 14 | ||||||
| 11:39.7 | 2,000 | 2:54.9 | 65 | 525 | 34 | 100 | |
| r: 1:00 | 15 | ||||||
| 12:19.3 | 2,000 | 3:04.8 | 55 | 490 | 32 | 97 | |
| r: 1:00 | 13 | ||||||
| 12:19.4 | 2,000 | 3:04.8 | 55 | 490 | 33 | 98 | |
| r: 1:00 | 19 | ||||||
| 12:19.3 | 2,000 | 3:04.8 | 55 | 490 | 31 | 96 | |
| r: 1:00 | 15 | ||||||
| 12:19.6 | 2,000 | 3:04.9 | 55 | 490 | 31 | 100 | |
| r: 1:00 | 15 | ||||||
| 12:19.1 | 2,000 | 3:04.7 | 55 | 490 | 33 | 102 | |
| r: 1:00 | 12 | ||||||
| 12:19.3 | 2,000 | 3:04.8 | 55 | 490 | 31 | 103 | |
| r: 1:00 | 13 | ||||||
| 12:39.2 | 2,000 | 3:09.8 | 51 | 476 | 30 | 99 | |
| r: 1:00 | 14 | ||||||
| 12:19.6 | 2,000 | 3:04.9 | 55 | 490 | 33 | 101 | |
| r: 1:00 | 14 | ||||||
| 11:59.5 | 2,000 | 2:59.8 | 60 | 506 | 32 | 106 | |
| r: 1:00 | 16 | ||||||
| 11:49.3 | 2,000 | 2:57.3 | 63 | 516 | 33 | 104 | |
| r: 1:00 | 13 | ||||||
| 11:39.6 | 2,000 | 2:54.9 | 65 | 525 | 31 | 107 | |
| r: 1:00 | 19 | ||||||
| 10:55.3 | 2,000 | 2:43.8 | 80 | 573 | 34 | 115 | |
| r: 1:00 | 17 | ||||||
| r315 |
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Workout Graph
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