Dieter Dauberman v3000m/1:00r...6 row
18,000
Meters
1:45:18.3
Time
2:55.5
Pace
914
Calories
96
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,090 |
| Overall Time | 1:51:18.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Stroke Count | 3392 |
| Drag Factor | 116 |
October 29, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45:18.3 | 18,000 | 2:55.5 | 65 | 522 | 31 | 96 | |
| 17:43.9 | 3,000 | 2:57.3 | 63 | 516 | 33 | 91 | |
| r: 1:00 | 15 | ||||||
| 17:41.7 | 3,000 | 2:56.9 | 63 | 517 | 32 | 93 | |
| r: 1:00 | 16 | ||||||
| 17:38.5 | 3,000 | 2:56.4 | 64 | 519 | 32 | 97 | |
| r: 1:00 | 15 | ||||||
| 17:31.9 | 3,000 | 2:55.3 | 65 | 523 | 31 | 95 | |
| r: 1:00 | 13 | ||||||
| 17:25.7 | 3,000 | 2:54.2 | 66 | 527 | 31 | 100 | |
| r: 1:00 | 16 | ||||||
| 17:16.7 | 3,000 | 2:52.7 | 68 | 533 | 32 | 100 | |
| r: 1:00 | 15 | ||||||
| r90 |
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Workout Graph
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