Dieter Dauberman v4000m/2:00r...6 row
24,000
Meters
2:21:42.1
Time
2:57.1
Pace
1217
Calories
90
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,106 |
| Overall Time | 2:33:42.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Stroke Count | 4456 |
| Drag Factor | 117 |
October 07, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:21:42.1 | 24,000 | 2:57.1 | 63 | 516 | 31 | 90 | |
| 23:50.0 | 4,000 | 2:58.7 | 61 | 510 | 33 | 84 | |
| r: 2:00 | 14 | ||||||
| 23:53.2 | 4,000 | 2:59.1 | 61 | 509 | 31 | 89 | |
| r: 2:00 | 17 | ||||||
| 23:48.0 | 4,000 | 2:58.5 | 62 | 511 | 30 | 88 | |
| r: 2:00 | 16 | ||||||
| 23:39.2 | 4,000 | 2:57.4 | 63 | 515 | 32 | 94 | |
| r: 2:00 | 17 | ||||||
| 23:25.3 | 4,000 | 2:55.6 | 65 | 522 | 31 | 91 | |
| r: 2:00 | 28 | ||||||
| 23:06.3 | 4,000 | 2:53.2 | 67 | 531 | 31 | 99 | |
| r: 2:00 | 14 | ||||||
| r106 |
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Workout Graph
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