Dieter Dauberman v2000m/2:00r...6 row
12,000
Meters
1:11:38.7
Time
2:59.1
Pace
606
Calories
94
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,155 |
| Overall Time | 1:23:38.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Stroke Count | 2293 |
| Drag Factor | 117 |
September 14, 2023 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:38.7 | 12,000 | 2:59.1 | 61 | 509 | 31 | 94 | |
| 12:02.7 | 2,000 | 3:00.6 | 59 | 504 | 35 | 92 | |
| r: 2:00 | 35 | ||||||
| 11:58.5 | 2,000 | 2:59.6 | 60 | 507 | 30 | 92 | |
| r: 2:00 | 22 | ||||||
| 12:06.6 | 2,000 | 3:01.6 | 58 | 500 | 32 | 93 | |
| r: 2:00 | 31 | ||||||
| 11:57.8 | 2,000 | 2:59.4 | 61 | 508 | 31 | 93 | |
| r: 2:00 | 27 | ||||||
| 11:50.4 | 2,000 | 2:57.6 | 62 | 515 | 30 | 95 | |
| r: 2:00 | 25 | ||||||
| 11:42.8 | 2,000 | 2:55.7 | 65 | 522 | 32 | 99 | |
| r: 2:00 | 15 | ||||||
| r155 |
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Workout Graph
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