Dieter Dauberman v1000m/1:00r...6 row
6,000
Meters
31:27.6
Time
2:37.3
Pace
317
Calories
109
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 37:27.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 31 |
| Stroke Count | 989 |
May 31, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:27.6 | 6,000 | 2:37.3 | 90 | 609 | 31 | 109 | |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 36 | 107 | |
| r: 1:00 | 20 | ||||||
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 31 | 109 | |
| r: 1:00 | 23 | ||||||
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 29 | 108 | |
| r: 1:00 | 24 | ||||||
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 29 | 109 | |
| r: 1:00 | 23 | ||||||
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 30 | 112 | |
| r: 1:00 | 20 | ||||||
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 34 | 114 | |
| r: 1:00 | 18 | ||||||
| r128 |
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Workout Graph
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