Dieter Dauberman v2500m/2:00r...6 row
15,000
Meters
1:31:08.9
Time
3:02.2
Pace
755
Calories
89
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,116 |
| Overall Time | 1:43:08.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 2671 |
| Drag Factor | 119 |
May 28, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:08.9 | 15,000 | 3:02.2 | 58 | 498 | 29 | 89 | |
| 15:24.6 | 2,500 | 3:04.9 | 55 | 490 | 31 | 85 | |
| r: 2:00 | 27 | ||||||
| 15:19.4 | 2,500 | 3:03.8 | 56 | 493 | 26 | 87 | |
| r: 2:00 | 21 | ||||||
| 15:14.5 | 2,500 | 3:02.9 | 57 | 496 | 30 | 88 | |
| r: 2:00 | 25 | ||||||
| 15:09.0 | 2,500 | 3:01.8 | 58 | 500 | 27 | 88 | |
| r: 2:00 | 13 | ||||||
| 15:04.3 | 2,500 | 3:00.8 | 59 | 503 | 32 | 91 | |
| r: 2:00 | 20 | ||||||
| 14:57.2 | 2,500 | 2:59.4 | 61 | 508 | 29 | 95 | |
| r: 2:00 | 10 | ||||||
| r116 |
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Workout Graph
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