Dieter Dauberman v3000m/2:00r...3 row
9,000
Meters
56:23.6
Time
3:07.9
Pace
450
Calories
89
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,058 |
| Overall Time | 1:02:23.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Stroke Count | 1669 |
| Drag Factor | 102 |
May 18, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:23.6 | 9,000 | 3:07.9 | 53 | 481 | 29 | 89 | |
| 18:45.2 | 3,000 | 3:07.5 | 53 | 482 | 30 | 89 | |
| r: 2:00 | 23 | ||||||
| 18:46.6 | 3,000 | 3:07.7 | 53 | 481 | 30 | 88 | |
| r: 2:00 | 20 | ||||||
| 18:51.8 | 3,000 | 3:08.6 | 52 | 479 | 29 | 92 | |
| r: 2:00 | 15 | ||||||
| r58 |
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Workout Graph
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