Dieter Dauberman v2400m/2:00r...5 row
12,000
Meters
1:19:11.4
Time
3:17.9
Pace
600
Calories
94
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,104 |
| Overall Time | 1:29:11.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 38 |
| Stroke Count | 3058 |
| Drag Factor | 102 |
April 23, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:11.4 | 12,000 | 3:17.9 | 45 | 455 | 38 | 94 | |
| 16:30.3 | 2,400 | 3:26.3 | 40 | 437 | 37 | 86 | |
| r: 2:00 | 15 | ||||||
| 16:06.7 | 2,400 | 3:21.3 | 43 | 447 | 37 | 92 | |
| r: 2:00 | 28 | ||||||
| 15:47.2 | 2,400 | 3:17.3 | 46 | 456 | 39 | 97 | |
| r: 2:00 | 29 | ||||||
| 15:35.2 | 2,400 | 3:14.8 | 47 | 462 | 39 | 95 | |
| r: 2:00 | 19 | ||||||
| 15:12.0 | 2,400 | 3:10.0 | 51 | 475 | 41 | 100 | |
| r: 2:00 | 13 | ||||||
| r104 |
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Workout Graph
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