Dieter Dauberman v2000m/2:00r...4 row
8,000
Meters
54:28.8
Time
3:24.3
Pace
400
Calories
98
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,120 |
| Overall Time | 1:02:28.8 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 37 |
| Stroke Count | 2042 |
| Drag Factor | 102 |
April 21, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:28.8 | 8,000 | 3:24.3 | 41 | 441 | 37 | 98 | |
| 13:52.1 | 2,000 | 3:28.0 | 39 | 433 | 36 | 92 | |
| r: 2:00 | 32 | ||||||
| 13:46.2 | 2,000 | 3:26.5 | 40 | 436 | 37 | 98 | |
| r: 2:00 | 52 | ||||||
| 13:31.0 | 2,000 | 3:22.7 | 42 | 444 | 38 | 101 | |
| r: 2:00 | 24 | ||||||
| 13:19.4 | 2,000 | 3:19.8 | 44 | 450 | 39 | 102 | |
| r: 2:00 | 12 | ||||||
| r120 |
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Workout Graph
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