Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
1:04:17.7
Time
3:34.3
Pace
450
Calories
70
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,078 |
| Overall Time | 1:10:17.7 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 31 |
| Stroke Count | 2007 |
| Drag Factor | 116 |
December 14, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:17.7 | 9,000 | 3:34.3 | 36 | 422 | 31 | 70 | |
| 10:23.8 | 1,500 | 3:27.9 | 39 | 433 | 32 | 69 | |
| r: 1:00 | 14 | ||||||
| 10:36.0 | 1,500 | 3:32.0 | 37 | 426 | 31 | 70 | |
| r: 1:00 | 15 | ||||||
| 10:54.1 | 1,500 | 3:38.0 | 34 | 416 | 30 | 69 | |
| r: 1:00 | 12 | ||||||
| 10:47.8 | 1,500 | 3:35.9 | 35 | 419 | 31 | 70 | |
| r: 1:00 | 11 | ||||||
| 10:54.0 | 1,500 | 3:38.0 | 34 | 416 | 32 | 70 | |
| r: 1:00 | 13 | ||||||
| 10:42.0 | 1,500 | 3:34.0 | 36 | 422 | 31 | 72 | |
| r: 1:00 | 13 | ||||||
| r78 |
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Workout Graph
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