Dieter Dauberman v1000m/1:00r...40 row
40,000
Meters
4:03:25.5
Time
3:02.5
Pace
2006
Calories
90
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 40,596 |
| Overall Time | 4:43:25.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 34 |
| Stroke Count | 8406 |
| Drag Factor | 115 |
December 13, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:03:25.5 | 40,000 | 3:02.5 | 58 | 497 | 34 | 90 | |
| 5:59.9 | 1,000 | 2:59.9 | 60 | 506 | 33 | 88 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 33 | 85 | |
| r: 1:00 | 13 | ||||||
| 5:59.9 | 1,000 | 2:59.9 | 60 | 506 | 32 | 89 | |
| r: 1:00 | 15 | ||||||
| 5:59.7 | 1,000 | 2:59.8 | 60 | 507 | 33 | 92 | |
| r: 1:00 | 16 | ||||||
| 5:59.7 | 1,000 | 2:59.8 | 60 | 507 | 33 | 89 | |
| r: 1:00 | 15 | ||||||
| 6:00.1 | 1,000 | 3:00.0 | 60 | 506 | 32 | 87 | |
| r: 1:00 | 18 | ||||||
| 6:00.1 | 1,000 | 3:00.0 | 60 | 506 | 32 | 87 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 32 | 86 | |
| r: 1:00 | 16 | ||||||
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 33 | 86 | |
| r: 1:00 | 13 | ||||||
| 6:00.1 | 1,000 | 3:00.0 | 60 | 506 | 33 | 88 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 33 | 88 | |
| r: 1:00 | 13 | ||||||
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 34 | 89 | |
| r: 1:00 | 14 | ||||||
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 33 | 89 | |
| r: 1:00 | 13 | ||||||
| 6:00.1 | 1,000 | 3:00.0 | 60 | 506 | 33 | 89 | |
| r: 1:00 | 14 | ||||||
| 5:59.9 | 1,000 | 2:59.9 | 60 | 506 | 33 | 90 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 34 | 90 | |
| r: 1:00 | 13 | ||||||
| 5:59.7 | 1,000 | 2:59.8 | 60 | 507 | 34 | 91 | |
| r: 1:00 | 16 | ||||||
| 6:00.2 | 1,000 | 3:00.1 | 60 | 506 | 33 | 91 | |
| r: 1:00 | 16 | ||||||
| 6:00.4 | 1,000 | 3:00.2 | 60 | 505 | 34 | 90 | |
| r: 1:00 | 15 | ||||||
| 6:00.4 | 1,000 | 3:00.2 | 60 | 505 | 35 | 91 | |
| r: 1:00 | 15 | ||||||
| 6:30.0 | 1,000 | 3:15.0 | 47 | 462 | 35 | 85 | |
| r: 1:00 | 13 | ||||||
| 6:29.7 | 1,000 | 3:14.8 | 47 | 462 | 35 | 85 | |
| r: 1:00 | 14 | ||||||
| 6:29.3 | 1,000 | 3:14.6 | 47 | 463 | 35 | 86 | |
| r: 1:00 | 16 | ||||||
| 6:29.6 | 1,000 | 3:14.8 | 47 | 462 | 35 | 86 | |
| r: 1:00 | 14 | ||||||
| 6:29.7 | 1,000 | 3:14.8 | 47 | 462 | 33 | 84 | |
| r: 1:00 | 15 | ||||||
| 6:29.8 | 1,000 | 3:14.9 | 47 | 462 | 35 | 89 | |
| r: 1:00 | 15 | ||||||
| 6:29.8 | 1,000 | 3:14.9 | 47 | 462 | 36 | 82 | |
| r: 1:00 | 14 | ||||||
| 6:29.6 | 1,000 | 3:14.8 | 47 | 462 | 34 | 87 | |
| r: 1:00 | 12 | ||||||
| 6:29.4 | 1,000 | 3:14.7 | 47 | 463 | 35 | 87 | |
| r: 1:00 | 12 | ||||||
| 6:29.1 | 1,000 | 3:14.5 | 48 | 463 | 36 | 88 | |
| r: 1:00 | 15 | ||||||
| 5:58.1 | 1,000 | 2:59.0 | 61 | 509 | 37 | 93 | |
| r: 1:00 | 15 | ||||||
| 6:00.7 | 1,000 | 3:00.3 | 60 | 505 | 36 | 93 | |
| r: 1:00 | 18 | ||||||
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 35 | 95 | |
| r: 1:00 | 15 | ||||||
| 6:00.1 | 1,000 | 3:00.0 | 60 | 506 | 37 | 95 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 35 | 96 | |
| r: 1:00 | 13 | ||||||
| 5:49.7 | 1,000 | 2:54.8 | 65 | 525 | 36 | 92 | |
| r: 1:00 | 16 | ||||||
| 5:47.8 | 1,000 | 2:53.9 | 67 | 529 | 36 | 102 | |
| r: 1:00 | 18 | ||||||
| 5:46.0 | 1,000 | 2:53.0 | 68 | 532 | 34 | 96 | |
| r: 1:00 | 15 | ||||||
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 38 | 102 | |
| r: 1:00 | 19 | ||||||
| 5:27.7 | 1,000 | 2:43.8 | 80 | 573 | 38 | 109 | |
| r: 1:00 | 16 | ||||||
| r596 |
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Workout Graph
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