Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
52:11.7
Time
2:53.9
Pace
456
Calories
95
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,094 |
| Overall Time | 58:11.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Stroke Count | 1661 |
| Drag Factor | 115 |
December 11, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:11.7 | 9,000 | 2:53.9 | 66 | 528 | 31 | 95 | |
| 8:44.9 | 1,500 | 2:54.9 | 65 | 524 | 32 | 85 | |
| r: 1:00 | 16 | ||||||
| 8:45.0 | 1,500 | 2:55.0 | 65 | 524 | 30 | 96 | |
| r: 1:00 | 16 | ||||||
| 8:45.0 | 1,500 | 2:55.0 | 65 | 524 | 31 | 99 | |
| r: 1:00 | 14 | ||||||
| 8:41.9 | 1,500 | 2:53.9 | 66 | 528 | 32 | 97 | |
| r: 1:00 | 16 | ||||||
| 8:38.8 | 1,500 | 2:52.9 | 68 | 532 | 33 | 99 | |
| r: 1:00 | 14 | ||||||
| 8:36.0 | 1,500 | 2:52.0 | 69 | 536 | 33 | 98 | |
| r: 1:00 | 18 | ||||||
| r94 |
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Workout Graph
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