Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
53:59.9
Time
2:59.9
Pace
450
Calories
91
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,090 |
| Overall Time | 59:59.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 32 |
| Stroke Count | 1744 |
| Drag Factor | 114 |
December 09, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:59.9 | 9,000 | 2:59.9 | 60 | 506 | 32 | 91 | |
| 8:59.9 | 1,500 | 2:59.9 | 60 | 506 | 32 | 88 | |
| r: 1:00 | 21 | ||||||
| 9:00.0 | 1,500 | 3:00.0 | 60 | 506 | 32 | 91 | |
| r: 1:00 | 15 | ||||||
| 9:00.0 | 1,500 | 3:00.0 | 60 | 506 | 31 | 90 | |
| r: 1:00 | 13 | ||||||
| 9:00.0 | 1,500 | 3:00.0 | 60 | 506 | 33 | 93 | |
| r: 1:00 | 12 | ||||||
| 9:00.0 | 1,500 | 3:00.0 | 60 | 506 | 33 | 94 | |
| r: 1:00 | 16 | ||||||
| 9:00.0 | 1,500 | 3:00.0 | 60 | 506 | 32 | 91 | |
| r: 1:00 | 13 | ||||||
| r90 |
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Workout Graph
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