Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:11:05.4
Time
2:57.7
Pace
605
Calories
91
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,121 |
| Overall Time | 1:19:05.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Stroke Count | 2181 |
| Drag Factor | 116 |
September 12, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:05.4 | 12,000 | 2:57.7 | 62 | 514 | 30 | 91 | |
| 9:06.8 | 1,500 | 3:02.2 | 58 | 498 | 30 | 84 | |
| r: 1:00 | 18 | ||||||
| 9:02.8 | 1,500 | 3:00.9 | 59 | 503 | 30 | 85 | |
| r: 1:00 | 16 | ||||||
| 9:00.0 | 1,500 | 3:00.0 | 60 | 506 | 29 | 91 | |
| r: 1:00 | 15 | ||||||
| 8:57.7 | 1,500 | 2:59.2 | 61 | 509 | 30 | 93 | |
| r: 1:00 | 16 | ||||||
| 8:53.6 | 1,500 | 2:57.8 | 62 | 514 | 31 | 95 | |
| r: 1:00 | 14 | ||||||
| 8:47.6 | 1,500 | 2:55.8 | 64 | 521 | 31 | 95 | |
| r: 1:00 | 15 | ||||||
| 8:41.7 | 1,500 | 2:53.9 | 67 | 529 | 31 | 94 | |
| r: 1:00 | 12 | ||||||
| 8:35.2 | 1,500 | 2:51.7 | 69 | 537 | 32 | 94 | |
| r: 1:00 | 15 | ||||||
| r121 |
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Workout Graph
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