Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
54:15.8
Time
3:00.8
Pace
451
Calories
84
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,090 |
| Overall Time | 1:00:15.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Stroke Count | 1580 |
| Drag Factor | 118 |
August 27, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:15.8 | 9,000 | 3:00.8 | 59 | 503 | 29 | 84 | |
| 9:07.5 | 1,500 | 3:02.5 | 58 | 498 | 30 | 84 | |
| r: 1:00 | 18 | ||||||
| 9:05.9 | 1,500 | 3:01.9 | 58 | 499 | 30 | 83 | |
| r: 1:00 | 13 | ||||||
| 9:04.0 | 1,500 | 3:01.3 | 59 | 502 | 29 | 86 | |
| r: 1:00 | 14 | ||||||
| 9:03.0 | 1,500 | 3:01.0 | 59 | 503 | 28 | 83 | |
| r: 1:00 | 18 | ||||||
| 9:01.4 | 1,500 | 3:00.4 | 60 | 504 | 27 | 84 | |
| r: 1:00 | 14 | ||||||
| 8:54.0 | 1,500 | 2:58.0 | 62 | 513 | 30 | 88 | |
| r: 1:00 | 13 | ||||||
| r90 |
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Workout Graph
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