Dieter Dauberman v1500m/1:00r...4 row
6,000
Meters
36:53.3
Time
3:04.4
Pace
300
Calories
86
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 40:53.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 1039 |
| Drag Factor | 117 |
August 25, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:53.3 | 6,000 | 3:04.4 | 56 | 491 | 28 | 86 | |
| 9:14.6 | 1,500 | 3:04.8 | 55 | 490 | 28 | 83 | |
| r: 1:00 | 13 | ||||||
| 9:12.0 | 1,500 | 3:04.0 | 56 | 493 | 28 | 87 | |
| r: 1:00 | 13 | ||||||
| 9:14.9 | 1,500 | 3:04.9 | 55 | 490 | 28 | 85 | |
| r: 1:00 | 13 | ||||||
| 9:11.8 | 1,500 | 3:03.9 | 56 | 493 | 29 | 89 | |
| r: 1:00 | 15 | ||||||
| r54 |
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Workout Graph
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