Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
54:10.7
Time
3:00.5
Pace
451
Calories
88
Heart Rate
Rest Distance | 86 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 9,086 |
Overall Time | 1:00:10.7 |
Average Watts | 59 |
---|---|
Calories Per Hour | 504 |
Stroke Rate | 28 |
Stroke Count | 1534 |
Drag Factor | 116 |
August 21, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
54:10.7 | 9,000 | 3:00.5 | 59 | 504 | 28 | 88 | |
8:59.6 | 1,500 | 2:59.8 | 60 | 507 | 29 | 90 | |
r: 1:00 | 17 | ||||||
8:56.7 | 1,500 | 2:58.9 | 61 | 510 | 28 | 91 | |
r: 1:00 | 15 | ||||||
8:59.8 | 1,500 | 2:59.9 | 60 | 506 | 28 | 83 | |
r: 1:00 | 13 | ||||||
9:02.8 | 1,500 | 3:00.9 | 59 | 503 | 29 | 91 | |
r: 1:00 | 15 | ||||||
9:05.9 | 1,500 | 3:01.9 | 58 | 499 | 28 | 88 | |
r: 1:00 | 14 | ||||||
9:05.9 | 1,500 | 3:01.9 | 58 | 499 | 28 | 88 | |
r: 1:00 | 12 | ||||||
r86 |
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Workout Graph

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