Dieter Dauberman v1500m/1:00r...6 row

9,000

Meters

54:10.7

Time

3:00.5

Pace

451

Calories

88

Heart Rate

Rest Distance86
Rest Time6:00.0
Overall Distance9,086
Overall Time1:00:10.7
Average Watts59
Calories Per Hour504
Stroke Rate28
Stroke Count1534
Drag Factor116

August 21, 2025 15:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:10.7 9,000 3:00.5 59 504 28 88
8:59.6 1,500 2:59.8 60 507 29 90
r: 1:00 17
8:56.7 1,500 2:58.9 61 510 28 91
r: 1:00 15
8:59.8 1,500 2:59.9 60 506 28 83
r: 1:00 13
9:02.8 1,500 3:00.9 59 503 29 91
r: 1:00 15
9:05.9 1,500 3:01.9 58 499 28 88
r: 1:00 14
9:05.9 1,500 3:01.9 58 499 28 88
r: 1:00 12
r86

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Workout Graph

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