Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
54:35.6
Time
3:01.9
Pace
451
Calories
80
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,096 |
| Overall Time | 1:00:35.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 1617 |
| Drag Factor | 118 |
August 15, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:35.6 | 9,000 | 3:01.9 | 58 | 499 | 29 | 80 | |
| 9:05.8 | 1,500 | 3:01.9 | 58 | 500 | 31 | 79 | |
| r: 1:00 | 16 | ||||||
| 9:11.9 | 1,500 | 3:03.9 | 56 | 493 | 29 | 80 | |
| r: 1:00 | 21 | ||||||
| 9:14.9 | 1,500 | 3:04.9 | 55 | 490 | 29 | 79 | |
| r: 1:00 | 14 | ||||||
| 9:09.0 | 1,500 | 3:03.0 | 57 | 496 | 29 | 79 | |
| r: 1:00 | 15 | ||||||
| 9:03.0 | 1,500 | 3:01.0 | 59 | 503 | 29 | 83 | |
| r: 1:00 | 15 | ||||||
| 8:51.0 | 1,500 | 2:57.0 | 63 | 517 | 29 | 83 | |
| r: 1:00 | 15 | ||||||
| r96 |
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Workout Graph
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