Dieter Dauberman v1500m/1:00r...4 row
6,000
Meters
38:02.0
Time
3:10.1
Pace
300
Calories
79
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 42:02.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 29 |
| Stroke Count | 1117 |
| Drag Factor | 116 |
August 13, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:02.0 | 6,000 | 3:10.1 | 51 | 475 | 29 | 79 | |
| 9:32.9 | 1,500 | 3:10.9 | 50 | 472 | 29 | 77 | |
| r: 1:00 | 14 | ||||||
| 9:26.9 | 1,500 | 3:08.9 | 52 | 478 | 31 | 74 | |
| r: 1:00 | 13 | ||||||
| 9:35.6 | 1,500 | 3:11.8 | 50 | 470 | 28 | 80 | |
| r: 1:00 | 15 | ||||||
| 9:26.6 | 1,500 | 3:08.8 | 52 | 478 | 29 | 85 | |
| r: 1:00 | 14 | ||||||
| r56 |
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Workout Graph
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